Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a intricate journey. Each phase presents its own individual set of hormonal changes that impact a woman's life in profound ways. Understanding these transitions is essential for women to adapt them with strength. From shifting hormone lev

Embarking on the journey through menopause can be a time of significant changes. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the beginning of this transition, often marked by fluctuating hormone levels and manifestations. Menopause signifies the official end of menstruation, t